How IOP Helped Me Break the Cycle of “Weekend Only” Benders

How IOP Helped Me Break the Cycle of “Weekend Only” Benders

I used to pride myself on being in control. Monday through Thursday, I was high-functioning—on time, efficient, even optimistic. Then Friday rolled around, and I’d plan a “harmless weekend” bender. By Sunday evening, I was shattered—and stuck in the same cycle. I thought I didn’t need treatment. Treatment was for people with wrecked lives, right? […]

Three Signs You Might Need IOP—Even If No One Around You Thinks You Do

Three Signs You Might Need IOP—Even If No One Around You Thinks You Do

I used to think needing help looked obvious. Lost jobs, broken families, dramatic rock-bottom moments. I had none of that—I had a solid job, friends who loved me, and a life that looked good on paper. But inside? I was slowly coming apart. Turns out, you don’t have to hit bottom to need help. You […]

The Morning After: What Finally Made Me Choose an IOP Instead of Pretending I Was Fine

The Morning After: What Finally Made Me Choose an IOP Instead of Pretending I Was Fine

I used to wake up and play a familiar game: slap on a smile, pour coffee, and pretend the night before hadn’t happened. No drama. No wreckage. Just another morning of acting “fine.” I was high‑functioning. Reliable. Responsible. And utterly and completely wrecked inside. This is my story—how IOP saved me from becoming the stranger […]

You Don’t Have to Quit Everything to Get Help: What Life Looks Like in IOP

You Don’t Have to Quit Everything to Get Help: What Life Looks Like in IOP

I started treatment once. I walked in, felt hopeful—and walked out a few days later. I couldn’t shake the feeling I’d be missing too much: work deadlines, family dinners, regular life. If you’ve said “I don’t have time for this,” or “I’ve tried and failed,” I want you to hear this: you can ask for […]