Kratom is a plant that seems to help some users with their pain or to feel better when they are down. It has also been discussed much lately for its potential in sleep.
But before you think about taking kratom for better sleep, you need to understand how it works and the risks that come with it. Also, we will cover the involvement of different therapies and programs like Cognitive-Behavioral Therapy.
What exactly is Kratom?
Kratom is a tree native to Southeast Asia. The leaves of this tree are used by some to make drinks or taken in other forms. Kratom has variable effects, depending on how much is used.
Small amounts may increase energy, while larger amounts may cause drowsiness or relax one from over-stimulation.
Can Kratom Help You Sleep?
- Dosage Matters:
If the dose is small, one may feel awake and alert, but not very conducive to falling asleep. More significant doses may send one off to sleep, but it can also affect its quality.
- Strains Matter:
Indeed, there are many types of kratom out there, and they tend to have variable effects on users. Some kratom strains would make people sleepy, others wakeful.
- Habitual Use:
If you are using too much kratom, your body becomes familiar with its effects, hence developing dependence, which exacerbates sleep problems and you have to take the help of different programs like acceptance and commitment therapy.
Thinking of Trying Kratom for Sleep? Here’s What You Should Know
The role of kratom in natural sleep and relaxation solutions is well understood, and for good reason. Responsible use can bring high returns in the form of better rest and overall well-being. However, as with any supplement, one should take due care while consuming kratom.
There are supportive programs available for those who find themselves using it more than they would like substance abuse treatment. Such programs help you keep up with the use of kratom and thereby sustain a good balance so that it remains a positive part of your lifestyle.
A Growing Trend
According to the 2019 National Survey on Drug Use and Health (NSDUH), approximately 1.5% of adults in the United States reported using kratom in the past year. This figure represents a significant increase from previous years, indicating a growing trend in kratom use within the country.
Demographic Trends
- Younger Population: Kratom use is more prevalent among younger adults, particularly those aged 18-25.
- Male Dominance: Men are more likely to use kratom than women.
- Geographic Variations: The prevalence of kratom use may vary across different regions of the United States.
Reasons for Use
- Pain Management: Many individuals use kratom to manage pain, both chronic and acute.
- Mood Enhancement: Some report using kratom to improve mood and reduce anxiety or depression.
- Energy Boost: Others use kratom as a stimulant to increase energy and focus.
Important Considerations
While kratom may offer benefits for some individuals, it’s important to note that it can also pose risks. These include:
- Addiction: Kratom can be addictive, and withdrawal symptoms may occur if you stop using it abruptly.
- Liver Damage: Long-term use of kratom may be associated with liver damage.
- Drug Interactions: Kratom may interact with other medications, potentially leading to harmful side effects.
Seeking Help with a Kratom Addiction
If you or your loved ones are suffering from the same problem, then it’s time to get some professional help. Special addiction treatment programs can help you learn to control the usage of kratom.
These might include:
Going through the reasons one started using kratom, how it has changed their lives, and working through the feelings in such a way that they no longer need to reach for substances anymore.
DBT (Dialectical Behavior Therapy) and ACT are psychotherapies aimed at assisting patients in dealing with their emotions more adaptively and making effective life choices.
This is a program where one would be assisted during the day but go back home during the night. It’s a good choice when extra care is needed but not wanted full-time in a hospital.
Why It’s Important to Get Help
Kratom might seem like an easy fix for sleeping issues, but long-term use does more harm than good. Seeking help from experts in the field of Substance Abuse Treatment is very important because these professionals can allow you to stop using kratom safely and teach you healthier ways to cope with sleep problems and stress.
Final Words
While kratom might be overwhelming in the induction of sleep, using it for this is not always recommended. Its effects are less predictable, and habitual use leads to dependence.
If you are battling with the use of kratom, do not be afraid to seek help from addiction treatment center. There are other ways to improve the quality of sleep and well-being without health risks.
FAQs: Kratom Influences Sleep Patterns
Is kratom legal?
The legal status of kratom varies by country and region. In many places, it is considered a legal dietary supplement or herbal remedy. However, the legality of kratom is constantly changing, so it’s important to check the laws in your area.
Can kratom help with sleep?
Some people report that kratom can improve sleep quality, especially when taken in moderate doses. However, individual responses may vary.
How does kratom affect sleep?
The alkaloids in kratom interact with the opioid receptors in the brain, which can have sedative effects at certain dosages.
Is kratom addictive?
Kratom can be addictive, and withdrawal symptoms can occur if you stop using it abruptly.
Are there any long-term health risks associated with kratom use?
Long-term use of kratom may be associated with liver damage and other health problems.
Is kratom safe for everyone?
Kratom may not be safe for pregnant or breastfeeding women, children, or individuals with certain medical conditions.
