You’ve made it farther than you ever thought possible. Sobriety, stability, showing up for your life—day after day. And yet… lately, something’s off. You feel flat. Unmoved. Like you’re watching
You’ve got a job to hold down, a family to show up for, and a hundred reasons not to fall apart. But there’s something eating away at you behind the
When you’re young, sober, and somewhere in the middle of treatment, the time between Partial Hospitalization Program (PHP) sessions can get weird. You’ve got structure during the day—group therapy, check-ins,
When you’re newly sober and still trying to figure out who the hell you are without substances, walking into a Partial Hospitalization Program (PHP) can feel… weird. Especially if you’re
When You’ve Walked Away From Help—and Don’t Know How to Walk Back Maybe you had a good streak going. You were showing up to sessions, starting to trust the process.
When “Doing Fine” Becomes Its Own Trap I didn’t think I needed therapy. I wasn’t falling apart. I wasn’t out of work or losing relationships. I paid my bills, met
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