When someone you love is in pain—but insists “therapy didn’t help”—what do you say? You’ve watched them try, maybe even more than once. They showed up, said the words, maybe
I used to think burnout meant collapse. A sudden breakdown. Some dramatic unraveling. But when my partner started to struggle, it wasn’t like that. They didn’t stop working. They didn’t
I didn’t plan to relapse. No one ever does. But 93 days after getting sober, I found myself in a parking lot with a bottle in my hand and silence
I used to think mental health treatment was for people who had hit rock bottom. People in crisis. People who couldn’t get out of bed, who were spiraling, who couldn’t
Before I ever considered treatment, I had a list of reasons why it wouldn’t work for me. I had a job. Kids. People who depended on me. I wasn’t falling-down
When you’re newly diagnosed—or even just beginning to wonder if something needs to change—it’s easy to feel overwhelmed by the idea of treatment. The word alone can bring up fears:
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