If your mind feels like it’s always racing, or if you find yourself stuck in the same patterns despite your best efforts, you’re not alone. Cognitive Behavioral Therapy (CBT) is a powerful, research-backed approach that helps you regain control of your thoughts—and the behaviors and emotions that follow.
At River Rocks Recovery, CBT is more than talk therapy. It’s a structured, action-oriented way to help you interrupt the cycle of anxiety, depression, trauma, or addiction—and start living differently, one step at a time.
If your thoughts are running the show—and dragging you down—CBT can help you take back control. At River Rocks Recovery, we’ll help you quiet the noise, reframe what’s holding you back, and start building a life that feels more stable, more intentional, and more you.
CBT is built on a simple truth: what you think affects how you feel—and how you act.
When those thoughts are distorted or negative, they can create a loop that keeps you stuck. CBT helps break that loop by teaching you how to:
Unlike some forms of therapy that focus solely on the past, CBT is present-focused and practical—giving you tools you can use right now.
CBT is one of the most trusted therapies for both mental health and addiction. It’s backed by decades of research—and for good reason.
At River Rocks Recovery, CBT is used to treat:
Mental Health Conditions
Addiction & Dual Diagnosis
Addressing underlying emotional drivers of substance use
CBT sessions are collaborative, practical, and focused on the future—not just the past. You’ll work with a licensed therapist one-on-one to:
Most people notice meaningful progress within 12–20 sessions.
We often integrate CBT into our full continuum of care:
Partial Hospitalization Program (PHP)
Daytime structure and clinical therapy with evenings at home or in sober living.
Intensive Outpatient Program (IOP)
A flexible, step-down level of care that fits around work, school, or caregiving responsibilities.
Outpatient Program (OP)
Ongoing therapy and support that fits your schedule.
Sober Living Program
A safe, recovery-focused housing environment with accountability and peer support.
Higa-McMillan, Charmaine K., et al. “Evidence Base Update: 50 Years of Research on Treatment for Child and Adolescent Anxiety.” Journal of Clinical Child & Adolescent Psychology, vol. 45, no. 2, 2016, pp. 91–113. PMC, www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/.
Anxiety Disorder.” Wikipedia, en.wikipedia.org/wiki/Anxiety_disorder.
Magill, Molly, and Lara A. Ray. “Cognitive-Behavioral Therapy for Alcohol or Other Drug Use Disorders: Treatment Efficacy by Contrast Condition.” Journal of Consulting and Clinical Psychology, vol. 77, no. 5, 2009, pp. 805–813. UCLA Addictions, addictions.psych.ucla.edu/wp-content/uploads/sites/160/2020/01/JCCP-A-meta-analysis-of-cognitive-behavioral-therapy-for-alcohol-or-other-drug-use-disorders-Treatment-efficacy-by-contrast-condition.pdf.
Mychailyszyn, Matthew P., et al. “The Role of School-Based Cognitive Behavioral Therapy in Youth Anxiety and Depression Reduction.” Clinical Psychology: Science and Practice, vol. 19, no. 3, 2012, pp. 243–257. Towson University, www.towson.edu/cla/departments/psychology/facultystaff/documents/mychailyszyn2012clinicalpsychologysciencepractice.pdf.
“Preventing Future Crime with Cognitive Behavioral Therapy.” National Institute of Justice, U.S. Department of Justice, nij.ojp.gov/topics/articles/preventing-future-crime-cognitive-behavioral-therapy.
River Rocks Recovery provides targeted rehab treatment programs designed specifically for various addictions:
When you come to River Rocks, you’re not just checking into a program—you’re entering a place that truly cares. Here’s what makes us different:
If you’re searching for “CBT therapy near me” in Ohio, River Rocks Recovery is here to help.
Our Middletown location serves clients from all across the region, including:
West Chester
Visit us at:
In most cases, yes. We accept most major insurance plans and offer simple, fast insurance verification.
Just send us your info and we’ll handle the rest.
Most people notice improvements within a few weeks, with significant progress typically observed within 12–20 sessions.
CBT is highly effective for many individuals, though outcomes can vary depending on personal commitment and consistency in applying techniques.
Sessions include discussing current challenges, identifying negative patterns, learning coping strategies, and practicing skills in real-life scenarios.
CBT is safe, though emotional discomfort may arise when confronting difficult issues. Our therapists ensure a supportive environment to guide you gently through this process.
You don’t have to keep reliving the same thought loops or reacting in ways that no longer serve you.
Cognitive Behavioral Therapy can help you rewrite those patterns—one thought at a time.
Call Today For Scheduling Information
Verify Insurance Benefits
Find out if your insurance provider could cover addiction and mental health treatment in the Ohio area.
675 N University Blvd Middletown OH 45042