You may have come across kratom. It’s a plant people use to feel a little better. They say it helps with pain or when you’re down. The problem is that it’s very important to be very careful, since most of its effects are under study, especially where substance abuse treatment is spoken of. Some with substance problems turn to kratom as a substitute, and that isn’t always the safest thing to do.
Yet, is kratom that good? Among other common questions people ask is whether kratom could help you sleep better and if it plays any role in addiction therapy programs.
Well, let’s dive into it.
What is Kratom?
Kratom is a plant, growing in warm, tropical places. People make parts of the plant into things that they can eat or drink. The plant contains some special things called chemicals.
They may do different things to you. Sometimes it calms or makes one happy, but it can make you feel jittery or even sick if misused. This unpredictability makes it imperative to consult professionals, especially when considering its use in Addiction treatment programs.
Kratom and Sleep: A Closer Look
You may have heard that kratom can make you fall asleep and even sleep. Not quite. Scientists are not quite sure whether kratom is good in its capacity as a sleep assistant. It may work with some and further deteriorate the sleep of others. Like a jigsaw, sometimes the pieces just fit, and at times they don’t.
Well, why is that so? Kratom can do different things to your body at different times. Sometimes, it relaxes you; other times, it gets you running at super speed. Either way, the sleep is going to be affected accordingly.
And it depends on how much you take and what kind of kratom you use. With such uncertainties, it is often better to resort to safer means of treating sleep disorders, such as Acceptance and Commitment Therapy.
Better Ways to Sleep
If you are having trouble sleeping, there are plenty of other things you can try that are much safer and healthier than kratom. Here are some tips:
- Devise a sleep schedule: Same bedtime and time to rise every day, including weekends.
- Make your room sleep-friendly: Totally dark; very quiet; keep it cool.
- Curtail screen time: Since screen blue light emission will hamper your ability to sleep.
- Exercise regularly: Just not too close to bedtime, though.
- Keep track of what you eat and drink: Don’t eat heavy meals or drink caffeinated drinks.
- Decrease stress: When doing relaxation techniques such as deep breathing or meditation.
If one still has trouble sleeping, consult with a doctor or sleep expert. They will let one know the cause of the sleep problems and recommend ways how to get better sleep like a Partial hospitalization program and other safe methods.
Kratom Use: Getting Help
If you or a loved one is taking kratom and is having trouble not being consumed by it, rest assured, you are not alone. Given the appropriate mindset, kratom can be an extremely valuable tool to enhance your well-being. Addiction therapy and Acceptance and Commitment Therapy, kratom, when used correctly, can help someone feel better and manage their emotions.
Such open conversations with one’s healthcare professional can be very instrumental in informing ways of safe kratom use. They can guide how to combine this with other techniques like Cognitive-behavioral therapy in a manner that ensures to get real benefits from it.
Quick relief that kratom can give to sleep or any other problems should not make a person blind to its effects and result in irresponsible usage. Under the guidance of an expert, kratom can be a safe and effective part of your wellness routine.
Seeking Help from River Rocks Recovery
River Rocks Recovery is a comprehensive addiction treatment center in Ohio dedicated to helping individuals overcome substance abuse and regain control of their lives. Our experienced team of professionals offers personalized treatment plans tailored to your unique needs. At River Rocks Recovery, we believe in a holistic approach to addiction treatment. We address the physical, emotional, and psychological aspects of addiction to ensure lasting recovery.
We are committed to providing the highest quality of care to our clients. Our team of experienced professionals is dedicated to your success and will work tirelessly to help you achieve your recovery goals. To learn more about River Rocks Recovery or to schedule a consultation, please contact us at: (888) 905-6281 or fill the contact form.
FAQs About Sleep Benefits of Kratom: Myth or Reality?
Is kratom legal?
Can kratom help with sleep?
Some people report that kratom can improve sleep quality, especially when taken in moderate doses. However, individual responses may vary.
How does kratom affect sleep?
The alkaloids in kratom interact with the opioid receptors in the brain, which can have sedative effects at certain dosages.
What are the potential side effects of using kratom for sleep?
Side effects of kratom can include:
- Nausea
- Vomiting
- Constipation
- Diarrhea
- Dizziness
- Headache
- Insomnia (at high doses)
Is kratom addictive?
Kratom can be addictive, and withdrawal symptoms can occur if you stop using it abruptly.
Are there any long-term health risks associated with kratom use?
Long-term use of kratom may be associated with liver damage and other health problems.
Is kratom safe for everyone?
Kratom may not be safe for pregnant or breastfeeding women, children, or individuals with certain medical conditions.
